Running

The pain of dedication is far

better than the pain of regret

Raleigh rocks Half Marathon, April 2008 (the last 300 yards)

(Bib and medal from Richmond SunTrust Marathon, November 14, 2009)

Personal Records and other accomplishments:

5K: 0:20:42 (October 2007)

4M: 0:26:43 (July 2009)

5M: 0:36:36 (July 2008)

10K: 0:43:05 (November 2008)

½ Marathon: 1:37:47 (March 2009)

Marathon: 3:39:03 (November 2009)

Upcoming Events:

Coach Bubba 20K – February 20, 2010

Web resources:

Active.com (event registration)

NCraces.com (local North Carolina races)

RunNC.com (local North Carolina races)

Active Zach (running and other events)

Mapmyrun.com (mapping tool)

Shvoong.co.il (local races in Israel, in Hebrew)

Favorite running routes: