Koru Mindfulness offered by DFE

Registration is open for Spring 2020 sessions (see below).

A core value of the Duke Financial Economics Center is teaching students life skills that will serve them not only professionally but more broadly as they embark on their post-college lives. DFE now offers the Koru Mindfulness curriculum, an evidence-based mindfulness training program that is designed to meet the needs of college-age students.

In four 75-minute classes, students learn how to

  • more effectively manage stress through skills training
  • become more aware of thought patterns and behaviors that contribute to their stress levels
  • build and sustain a meditation practice

Koru was developed by mental health practitioners at Duke Counseling & Psychological Services (CAPS) and has grown in popularity well beyond Duke. In a randomized, controlled trial of Koru, students reported feeling more calm, mindful, rested, and compassionate toward themselves. Over 700 Duke students have done Koru.

Spring 2020 DFE-sponsored Koru Classes

Please use the links below to reserve a spot.
 

Koru Basic (Classes are taught on Thursdays from 12-1:15 PM at the Student Wellness Center)
Session 1: January 23, 30, February 6, 13
Session 2: February 20, 27, March 5, 19
Session 3: March 26, April 2, 9, 16

Koru 2.0 (for students who have taken Koru Basic)
March 20, 27, April 5, 10 from 3-4:15 PM at the Student Wellness Center

If you wish to take Koru but these dates and times don't work for you, please visit the DuWell website for more scheduled sessions.

Koru Mindfulness Logo