Economics DepartmentA core value of the Duke Financial Economics Center is teaching students life skills that will serve them not only professionally but more broadly as they embark on their post-college lives. DFE offers the MIEA Intro to Mindfulness curriculum (formerly Koru Mindfulness) an evidence-based mindfulness training program that is designed to meet the needs of college-age students.
In four 75-minute classes, participants learn how to
- more effectively manage stress through a variety of techniques, including breathing and visualization exercises
- become more aware of thought patterns and behaviors that contribute to their stress levels
- build and sustain a meditation practice
The Intro to Mindfulness program was developed by mental health practitioners at Duke Counseling & Psychological Services (CAPS) and has grown in popularity well beyond Duke. In a randomized, controlled trial of the program, students reported feeling more calm, mindful, rested, and compassionate toward themselves.
While Intro to Mindfulness was developed with young adults in mind, people of all ages have taken and benefited from the curriculum. All Duke students, faculty, staff, and alumni are invited to participate.
DFE offers Intro to Mindfulness at least once a semester. Links to register for available courses will be posted to this page and advertised through the DFE Email List.
Fall 2024 Courses
Mindfulness 2.0
This class incorporates breathwork, mindful movement, and a variety of meditation exercises.
Tuesday, October 22, 29, November 5, 12
1:25-2:40 PM in the Duke Wellness Center
Registration link coming soon